These 9 dancers are helping us realise our superpowers from the comfort of our own homes. They help women, like you and I, own our space and step into our boss girl energy one beat at a time.
You don’t have to be a professional dancer to start struttin’ around like you’re in a Cardi B music video. Whether you’re a first-timer, a secret bedroom showgirl or a dance fanatic you belong here with superstars like these.
So slide into those cute booty shorts, turn up the volume and get ready to meet your new hype girls.
The self love comedy queen leading the charge in Ireland. Creating a space for women to step into their boss girl power is what Bonnie specialises in. Whether you’re in person or online, Bonnie Boux will have you living your sexiest lockdown life. Dance, laugh and get sassy with Bonnie at her monthly Self Love Sessions.
Next time you’re feeling a little meh because this lockdown thing is a bit much now… Stop what you’re doing, open Dee’s Instagram and book into her next Burlesque Choreo Workshop. When she says “twirl the lockdown blues away” she really means “hair flick, being a badass OH SLAY”. Follow Dee @dariadecollete and unleash your inner showgirl in her next Burlesque Workshop.
Ok you ready to fall in love with this good vibes goddess. Lapree is blowing up Tik Tok at the moment with her slick, high energy Afro Dance tutorials. Recently joining the Twerk After Work family, Lapree is lighting up screens across the globe every Tuesday night. Download the Twerk After Work app to book your classes.
Health coach, nutritionist, personal trainer, dance instructor, interior decorator and fitness blogger are just some of the hats this talented women wears. Fuelled by her love of movement, dance, health and wellness Sylvia shares years of knowledge and experience with her clients. Bring the party to your house 6pm every Wednesday.
You won’t believe the woman you are after an Arlene Caffrey class. Turn up the sensual burlesque vibes and buckle up (your suspenders). You’re about to own your space at your own pace! Check out @irishpolefitnessacademy to book your classes
A new Capoeira class has hit the zoom waves. Feel strong and powerful with Alesandra. Stepping out of your comfort zone is challenging but once you see what you’re capable of you’ll be addicted to these classes and itching for the studios to reopen.
Throw it back with the OG twerk queen! This fearless girl boss is steaming up screens around the world and spreading her message “self love is the best love”. The founder of Twerk After Work has started a non traditional and absolutely bootiful movement.
Let your hair down. Slide into some heels and start struttin’ round the house with this hot mama. Dine has the sweetest most infectious smile and then bam! The music starts blasting and this fiery, hair flicking, body rolling dancer takes over.
The self love and self care twerker in Dublin. Tee is another one of the boss babes from Twerk After Work. Tee’s been lighting up screens with her twerk classes every Friday evenings and Sunday mornings. You’ll fall in love with Tee from the minute your first class goes live and you hear Tee’s beautiful giggle.Share