Rachael is a fully qualified Yoga Teacher and Ex Professional Dancer who spent many years touring the World with Lord of the Dance.
"I was led to Yoga when I got injured on tour and it helped me heal in many ways, physically and mentally! For me Yoga is about connecting to the freedom that has always been within you and allowing that to pour out into every aspect of your life!"
Yoga means Union; bringing the mind and body together and using the breath as the bridge between the two. This is how easy it is to find balance and thrive mentally, physically and emotionally. When you come onto your mat you are giving yourself time and space to be free of anything that has been draining your energy.
Rachael's Yoga Flow classes are all about taking back your power!